I am Chelsea, and I am a Procrastinator with ADD

Merry Christmas Everyone! Do you like the title of this blog entry? I hope you do, because it is SO TRUE! I have serious ADD, otherwise known as Attention Deficit Disorder, and it severely hampers my ability to do just about anything in a reasonable manner and on time. Getting distracted is the very least of my problems, because my crazy condition goes much further than that. MUCH deeper.

Usually people with ADD or ADHD get distracted from their initial task very easily. It's not the fact that I get distracted from what I'm doing that is so crazy... it's what distracts me. Normally, people with ADD will be walking through the bedroom to go fold clothes and see a book or video game that catches their attention and distracts them and off they go to play. Not me. I'll be walking through the house to go fold clothes and see a James Patterson commercial about his new book and then randomly decide that very moment is the PERFECT opportunity to grab a stack of paper and start writing that book I've never planned to write. You know, the book that I don't have in my head that would most definitely become a best seller? Seriously? What is my deal?

In the middle of cooking dinner, I'll be measuring flour and suddenly, BAM! That seems like the perfect time to cut out some vinyl letters and label my measuring cups. Or I'll be washing clothes, and I'll start computing the cost of laundry detergent which sparks a google witch hunt for homemade laundry detergent recipes that will never get made. (Although, I must add that I DID actually make 5 gallons of homemade laundry detergent ONE time, and it was VERY wonderful and it worked like a charm! I got to trip over the 5 gallon bucket for 4 months as I hobbled over the mountain of clothes to do laundry.)
 
 

 


I've tried Adderall, and it made me extremely edgy and anxious, so that was a No-Go. Now, I'm on a similar drug called Focalin, and it does seem to work a lot better as far as keeping me awake and somewhat better with focusing. I guess lately I've actually been doing a lot better with the whole "Can't maintain focus" thing, luckily. If I hadn't wrangled some kind of control over my ADD I would have never wrapped the first Christmas gift, because I would have decided to hand make the wrapping paper or something crazy like that. It seems like I have the hidden mentality that if it's not extraordinary then it doesn't count. Is that realistic? Not hardly, although I DID make all of my gift tags!

My curse: I was given a vision. A vision of what "Could Be." The curse? I was also given the inability to channel that vision to one item and EXECUTE the "Making it Be" part of the equation.
 
 

One thing I credit for my recent gain of control over my ADD is a new book I bought about a week and a half ago. And I bought it out of desperation, because when you live like this, unorganized, it seems like you don't have control over one single aspect of your life. One thing I learned that made me feel better: A LOT of this inability to control my ADD is caused by my brain lesions affecting the executive functions in my brain, because of the location of the lesions. Whew! It's not ALL me... although some of it is laziness I have to admit.
 
 

The book is called Procrastination: Why You Do It, What To Do About It NOW! And it's an AMAZING book that I highly recommend to anyone who has issues with time management, procrastination, finishing projects, depression, ADD, or ADHD in general. It is written by Jane B. Burka and Lenora M. Yuen. One of the best parts about the book is that the authors are habitual procrastinators as well, so they understand what the reader feels like. They use their personal experience to help you not only understand what the problem is and medical causes, but also how to remedy this loss of control over your life and gain your self-worth back. Self help book, yes. Am I thankful for it, definitely. (There were over 150,000 copies sold, so they must be doing something right.)
 
 

Below is the link to purchase the book for $10.85 if you are interested (and it is SO worth it)! It is also available at Books-A-Million.

http://www.procrastinationisfun.com/procrastination-books/
They said that they held Procrastinator's Anonymous meetings to help gain more information while writing this book, and the meetings were from 9 a.m.-11 a.m. I thought it was hilarious that they said that was a horrible time to hold the meeting, because all of the people that were attending had issues with procrastination, and they all didn't show up until 10 a.m. anyway. (I totally understand this, because I am usually late for everything!)

Since I have been reading the book, I have been through two highlighters, and I've been on time and finished more projects that I have total in the past year. It's AMAZING, and if a book can help my butt be on time... it can help you too. (Chapter 16 is called: Tips for Procrastinators with ADD and Executive Dysfunction.)


I learned that self-monitoring is very important when you are trying to be on time, and people with either of these disorders have issues with this (I have both.. yay me!) I also learned that if you are like this, every single decision point represents a potential diversion from whatever path you are on. As Ned Hallowell said, "The devil does reside in the details in the land of ADD."
 
 

Another tip I've learned is,"Don't try to be good at what you're bad at. Get better at what you're good at." (by Ned Hallowell and coauthor John Ratey) To boost your attitude and inspiration, find what you're good at, and do it more! (Sounds good to me... even if it is funky dancing... haha)


FINAL POINT: You have a choice. You can delay, or you can act!
 
 

I choose to act. And to all you readers, if you are a procrastinator like me, BUY THIS BOOK. If you are an organizational wonder-person, please give me your ideas, tips, and strategies. All of them will not work for me, but some of them definitely will. And just knowing you care will mean the world and inspire me as well.
 
 

FYI: This is NOT my brain... Ironically, I can't figure out how to save my own brain scans from the disc, because of the system they used to download them. As soon as I can learn how to do it, you can bet that I'm going to share my BIG beautiful brain with you. It's proof... I have one! haha. Seriously, this picture shows you what a brain with MS looks like with lesions (the white spots). I have four lesions... this person has more than I do. And... because of my lesions, I have more color in my brain than just that dull gray color.. I have white polka dots! How cool is that... which means.. my brain is prettier than yours! haha... Gotta have humor in it!
 
 

Well, enough procrastinating! Off to finish my daily goals!