Showing posts with label Self-Help. Show all posts
Showing posts with label Self-Help. Show all posts

Tuesday, April 03, 2012

MS Update: I'm Getting Better!


I KNOW your prayers are working! I feel such a relief that I've had so many people praying for me when I couldn't find the strength to pray for myself! And, now I'm at a place where I'm confident enough to say that while I'm still climbing that uphill battle, I'm gaining so much ground and getting a lot stronger everyday. I'm almost a completely different person than I was this time last year. And I thank you for praying for that! So... what's changed for the better?

The pain in my neck is manageable on a daily basis, so I'm not holding my head crooked anymore. I still have issues with aches and weakness if I ride in a car or have to stand for an extended amount of time, but I have a neck pillow that helps if I rest my head on it from time to time.

The daily chronic migraines have shifted to regular daily headaches. Sometimes the headaches come every other day if I'm lucky! Now you may cringe at the thought of having a headache pretty much every day, but if you had a migraine almost everyday for over a year, you would feel SO blessed that the pain was reduced to a simple headache. The same kind of stress headache that every normal person gets from time to time. I don't even have to take migraine medication anymore! I take ONE goody powder either every day or every other day. I have to be careful taking Goody powders, because I'll get bleeding stomach ulcers and horrible heartburn if I take more than one each day.

Hmmmm.... What else has changed?

The pain in my joints still aches, pops, cracks, and wiggles around everyday, but one tiny muscle relaxer, Flexeril, helps me keep the pain manageable (such a blessing!). I feel stiff a lot of the time, but I could also contribute SOME of that to sitting a lot. I sit in the floor when I make jewelry, paint, upcycle my jewelry boxes, watch movies, write blog entries, etc... Pretty much just about everything I do is done sitting on top of a pillow in my living room floor, propped up on a huge lounging pillow. This isn't new, and I've been a "Floor Person" for months, since around November 2011 when I started having really REALLY bad upper back pain and dizziness. I wasn't nearly as nauseous when I was closer to the floor, and the room didn't spin as bad if I was "grounded." And the pain in my upper back could only be relieved if I was sitting in the floor, propped up on something.

The pain in my upper back was almost unbearable. It felt like someone was squeezing me as hard as they could right around my bra strap. It was hard to do much of anything without a lot of extra effort, even breathing.

  • Good news, it was just the MS Hug, (also referred as Girdle Band pain) and it is something that comes for a few weeks and then GOES away. 
  • Bad news is it will most likely come back in the future. 
I guess after the Girdle Band pain left, it just felt normal to do everything sitting in the floor. After all, having the Girdle Band pain force me to do everything in the floor MADE me learn how to adapt to doing a LOT of things sitting down. And I guess I'm just a lot more comfortable there now! Whatever works right?

Moving on...

Most of you know that I cut off all my hair last summer. And when I say "all my hair," I'm not kidding. The hair on the back of my head was shorter than an inch long. Maybe at one point it was half an inch, if that. I was having so much sensitivity on the back of my head and neck that I couldn't even stand my hair brushing against my neck. Finally, I just went in my bathroom one day and cut off all of my beautiful curls. I know I did what I had to do, and last year I wasn't in any position to keep my long hair fixed, washed, dried, curled, etc. In saying that, I am now growing my hair back out again! It's a long process, but I'm enjoying each inch I get back! About a year and a half, and I'll be back to normal "hair-wise."

My hair length as of March 2012

A BIG issue: My Weight has gone up quite a bit. When I got married in March 2011, I weighed about 93 pounds. Now I weigh about 125, give or take a few pounds. I struggle with accepting this weight, because I am making a conscious decision to maintain this weight instead of losing back to where I'm comfortable, which is about 105-110 pounds.

I'm really fortunate weight-wise, and Scott doesn't fail to let me know this (although I contribute it more to will-power than genes). Basically all it boils down to is if I wanted to lose 15 pounds, I have enough self-control not to eat sweets, drink only water, eat healthy, etc until I lose down to my goal weight. It's hard work, but it's doable and I've done it before many times.

Well, Scott and I still want to have a kid or two in the future. Not right now, obviously because our home is so small, the kid would have to sleep in a carseat on the porch. Maybe in a year or two (or three), not quite sure. What most of you don't know is before we got married, we planned on trying to have a baby as soon as we said "I do." Like 5 days after we returned from our honeymoon, I started to go downhill healthwise. Instead of thinking how hard it would be to take care of a baby AND me, we were thinking more like, "What if I only get worse from here and I can't ever have a baby because my body is so weak?" So, we just decided to keep trying. And month after month... nothing. I've had several female surgeries, so there is always the chance that it could take longer than normal to get pregnant. (It took Scott and his ex-wife about 18 months to get pregnant with Izzy, so he really wasn't as stressed about it as I was.)

In mid fall 2011, I was so weak, we were having a rough time dealing with the effects MS was taking on our new marriage, we weren't any closer to having a baby, Izzy and Evan had a lot going on, and the toll of my missing paycheck was REALLY starting to hit hard, and it all just built up and up. We had to deal with each issue one at a time. We decided to move to Valley to be closer to the kiddo's and their activities and save money on rent and gas each month, and we decided now was NOT when we needed to bring a kid into the chaos we were drifting through. I needed to focus on myself, my health, my marriage, and getting control over my own life back. I was disappointed the first couple of months, but I had an instant relief from the pressure off my shoulder each month.

Good news is my doctor said that when we do want to try in the future, I need to come see him about taking Clomid or a mild fertility drug to boost the "process." So how does this have anything to do with my weight? Well, I was really malnourished when I was so skinny, and my low weight made all of my female issues really "irregular" and "inconsistent," making conceiving a baby really difficult, if not almost impossible. That could have had a HUGE effect on why we didn't get pregnant (although I think it's nothing more than the fact that God knew that I would never have been able to take care of a baby the way I've always dreamed about. I was way too sick and far too depressed to have been able to be a good mom... I believe God will send me a munchkin when HE knows it's time!)

 So, the way I see it is I'm at my ideal weight. I am not going to work so hard to get down to a comfortable weight only to have to gain it all back in a year or two when we start to try again... I'll just stay where I am to make it easier in the future, so if we encounter fertility issues no one will be able to blame it on my low weight. I can do this... (A LOT of books I've read talk about how the first year after a MS diagnosis is one of the worst you will ever have, if not the worst. Not only because of the pain and adjustments you have to learn to deal with, but because of the horrible depression a lot of people deal with as they grieve about their diagnosis. So true! I'm in my second year and I'm almost a completely different person, a lot of which I contribute to me overcoming a year of deep depression!)

Well, I've told you about the struggles I've overcome, the pain I've fought, the prescriptions I've chunked out, and how I'm getting stronger every day. I haven't told you about my most debilitating symptom that I will always have, due to where my brain lesions are located: Cognitive Dysfunction and Sensory Processing Disorder. This is the main symptom that keeps my "working shoes" still sitting on the shelf, because I haven't learned how to control it. I'll explain it in my next entry, so don't forget to check back for Part 2! It's pretty interesting. Well.. I'll try to make it interesting for you. You never know who you will meet in the future that has MS, and you would like to know a little something about it wouldn't you? I wish I had known about it.

UPDATE: Since I posted the information above, it has come to my attention that I may have been too vague or misleading in some of my words. Just to make it clear to everyone, we are NOT trying to have a baby right now! We are still trying to make sure my health is stable, we're still organizing and settling into our home, we're enjoying our special time with Izzy and Evan and focusing all on them, we're still enjoying our quiet times and loud crazy movie nights with each other, all of which cannot be done with a new baby. While we DO want 1-2 more kids in the DISTANT FUTURE, we are NOT trying to make that happen now. I'm sorry for those who I mislead or stressed out! I'll try to be more clear in my future entries.

Tuesday, December 20, 2011

I am Chelsea, and I am a Procrastinator with ADD

Merry Christmas Everyone! Do you like the title of this blog entry? I hope you do, because it is SO TRUE! I have serious ADD, otherwise known as Attention Deficit Disorder, and it severely hampers my ability to do just about anything in a reasonable manner and on time. Getting distracted is the very least of my problems, because my crazy condition goes much further than that. MUCH deeper.



Usually people with ADD or ADHD get distracted from their initial task very easily. It's not the fact that I get distracted from what I'm doing that is so crazy... it's what distracts me. Normally, people with ADD will be walking through the bedroom to go fold clothes and see a book or video game that catches their attention and distracts them and off they go to play. Not me. I'll be walking through the house to go fold clothes and see a James Patterson commercial about his new book and then randomly decide that very moment is the PERFECT opportunity to grab a stack of paper and start writing that book I've never planned to write. You know, the book that I don't have in my head that would most definitely become a best seller? Seriously? What is my deal?




In the middle of cooking dinner, I'll be measuring flour and suddenly, BAM! That seems like the perfect time to cut out some vinyl letters and label my measuring cups. Or I'll be washing clothes, and I'll start computing the cost of laundry detergent which sparks a google witch hunt for homemade laundry detergent recipes that will never get made. (Although, I must add that I DID actually make 5 gallons of homemade laundry detergent ONE time, and it was VERY wonderful and it worked like a charm! I got to trip over the 5 gallon bucket for 4 months as I hobbled over the mountain of clothes to do laundry.)
 
 
 


I've tried Adderall, and it made me extremely edgy and anxious, so that was a No-Go. Now, I'm on a similar drug called Focalin, and it does seem to work a lot better as far as keeping me awake and somewhat better with focusing. I guess lately I've actually been doing a lot better with the whole "Can't maintain focus" thing, luckily. If I hadn't wrangled some kind of control over my ADD I would have never wrapped the first Christmas gift, because I would have decided to hand make the wrapping paper or something crazy like that. It seems like I have the hidden mentality that if it's not extraordinary then it doesn't count. Is that realistic? Not hardly, although I DID make all of my gift tags!

My curse: I was given a vision. A vision of what "Could Be." The curse? I was also given the inability to channel that vision to one item and EXECUTE the "Making it Be" part of the equation.
 
 


One thing I credit for my recent gain of control over my ADD is a new book I bought about a week and a half ago. And I bought it out of desperation, because when you live like this, unorganized, it seems like you don't have control over one single aspect of your life. One thing I learned that made me feel better: A LOT of this inability to control my ADD is caused by my brain lesions affecting the executive functions in my brain, because of the location of the lesions. Whew! It's not ALL me... although some of it is laziness I have to admit.
 
 


The book is called Procrastination: Why You Do It, What To Do About It NOW! And it's an AMAZING book that I highly recommend to anyone who has issues with time management, procrastination, finishing projects, depression, ADD, or ADHD in general. It is written by Jane B. Burka and Lenora M. Yuen. One of the best parts about the book is that the authors are habitual procrastinators as well, so they understand what the reader feels like. They use their personal experience to help you not only understand what the problem is and medical causes, but also how to remedy this loss of control over your life and gain your self-worth back. Self help book, yes. Am I thankful for it, definitely. (There were over 150,000 copies sold, so they must be doing something right.)
 
 


Below is the link to purchase the book for $10.85 if you are interested (and it is SO worth it)! It is also available at Books-A-Million.

http://www.procrastinationisfun.com/procrastination-books/
They said that they held Procrastinator's Anonymous meetings to help gain more information while writing this book, and the meetings were from 9 a.m.-11 a.m. I thought it was hilarious that they said that was a horrible time to hold the meeting, because all of the people that were attending had issues with procrastination, and they all didn't show up until 10 a.m. anyway. (I totally understand this, because I am usually late for everything!)





Since I have been reading the book, I have been through two highlighters, and I've been on time and finished more projects that I have total in the past year. It's AMAZING, and if a book can help my butt be on time... it can help you too. (Chapter 16 is called: Tips for Procrastinators with ADD and Executive Dysfunction.)


I learned that self-monitoring is very important when you are trying to be on time, and people with either of these disorders have issues with this (I have both.. yay me!) I also learned that if you are like this, every single decision point represents a potential diversion from whatever path you are on. As Ned Hallowell said, "The devil does reside in the details in the land of ADD."
 
 


Another tip I've learned is,"Don't try to be good at what you're bad at. Get better at what you're good at." (by Ned Hallowell and coauthor John Ratey) To boost your attitude and inspiration, find what you're good at, and do it more! (Sounds good to me... even if it is funky dancing... haha)


FINAL POINT: You have a choice. You can delay, or you can act!
 
 


I choose to act. And to all you readers, if you are a procrastinator like me, BUY THIS BOOK. If you are an organizational wonder-person, please give me your ideas, tips, and strategies. All of them will not work for me, but some of them definitely will. And just knowing you care will mean the world and inspire me as well.
 
 


FYI: This is NOT my brain... Ironically, I can't figure out how to save my own brain scans from the disc, because of the system they used to download them. As soon as I can learn how to do it, you can bet that I'm going to share my BIG beautiful brain with you. It's proof... I have one! haha. Seriously, this picture shows you what a brain with MS looks like with lesions (the white spots). I have four lesions... this person has more than I do. And... because of my lesions, I have more color in my brain than just that dull gray color.. I have white polka dots! How cool is that... which means.. my brain is prettier than yours! haha... Gotta have humor in it!
 
 
Well, enough procrastinating! Off to finish my daily goals!